Versatile, Color-coded, and Lightweight Beginner's Resistance Band Set
Beginner Kit
The THERABAND Resistance Band Beginner Kit is a set of three bands – Yellow, Red, and Green. These bands provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime.The lightweight and flexible design is excellent for traveling and is easy to store. The color-progressive system allows you to visually recognize improvement as it happens and encourages you to reach your goals.
Upper and Lower Body Exercises
The three progressive resistance bands offered in the THERABAND Resistance Band Beginner Kit are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.
Color-Coded Progressive Resistance
The color-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next color.
Beginner's Resistance Band Set Features:
- Beginner Kit: Includes Yellow, Red, and Green resistance bands.
- Progressive Resistance: Ranges from 3.0 lbs. to 6.7 lbs. to suit different fitness levels.
- Upper and Lower Body Exercises: Suitable for a wide range of exercises targeting major muscle groups.
- Color-Coded System: Easily track progress and advance to the next resistance level.
- Versatile Use: Ideal for strength training, muscle toning, rehabilitation, improving posture, and cardiovascular fitness.
- Portable: Lightweight and flexible bands for convenient at-home or on-the-go workouts.
- Latex Options: Available in both latex and latex-free options.
Beginner's Resistance Band Set Specifications:
- Bands Included: Yellow, Red, Green
- Resistance Range: 3.0 lbs. to 6.7 lbs.
- Band Length: 5 ft.
- Application: Upper and lower body exercises, toning, conditioning, strength training, rehabilitation, posture improvement, cardiovascular fitness
- Versatility: Suitable for users of all ages and fitness levels
- Recognition: Established as a trusted system of progressive resistance training for over 25 years