Train Balance, Core and Flexibility with the EVA Foam Roller
The EVA Foam Roller is a dense foam roller for functional exercise, balance work, stretching and self massage. Choose a full round roller in 30cm, 45cm or 90cm, or a half round roller in 30cm or 90cm, to suit your program and your space.
Why You'll Love the EVA Foam Roller
- Firm, dense EVA foam: gives firm support for all body types.
- Balance and core training: the elevated, unstable surface makes basic exercises more challenging.
- Self massage: great for rolling out tight muscles and working trigger points.
- Five sizes: full and half round options let you progress a rehab or fitness program.
Your Life with the EVA Foam Roller
A foam roller is one of those simple pieces of kit you end up using every day. Lie lengthways on the 90cm roller to open up your chest after a day at the desk, or stand on a half round to practise your balance with a bench close by. The small roller fits under the bed and comes along to Pilates. It's a practical way to keep moving between physio visits.
The EVA Foam Roller in a Nutshell
- Full round: 15cm diameter in 30cm, 45cm and 90cm lengths for rolling and stability work.
- Half round: 7.5cm half round roller in 30cm and 90cm lengths for balance and stretching work.
- Many uses: soft tissue work, stretching, core strengthening, Pilates, yoga and rehab.
- Economical: a low-cost, fun way to add variety to your exercise routine.
Choosing the right shape and length
| Shape | Lengths | Good for |
| Full round, 15cm | 30, 45 or 90cm | Rolling, stability |
| Half round, 7.5cm | 30 or 90cm | Balance, stretching |
Pick the 90cm length if you want to lie along the roller. The 30cm size is easy to store and carry to classes. Half round comes in 30cm and 90cm only.
Is it the right foam roller for you?
- A good fit: balance, core and stretching work, self massage, Pilates and yoga, at home or in a clinic.
- Check with your physio first: if you're recovering from surgery or an injury, or balance is a worry. Keep a bench close by when standing on a half round.
- Also consider: a full and a half round together, to progress a program.
Every body is different. If you are recovering from surgery or injury, we recommend speaking with your healthcare provider about whether this product suits your needs.
EVA Foam Roller Specifications
| Spec | Detail |
|---|---|
| Full round, 15cm diameter | |
| Small (PHY-FOAMRSR) | 30cm long |
| Medium (PHY-FOAMRMR) | 45cm long |
| Large (PHY-FOAMRLR) | 90cm long |
| Half round, 7.5cm | |
| Small (PHY-FOAMRSH) | 30cm long |
| Large (PHY-FOAMRLH) | 90cm long |
| All models | |
| Material | Dense EVA foam |
| Colour | Blue |
Not sure which roller? Email us
Email support@mobilityshopdirect.com.au with the answers below. Our team will check them and come back to you with the right roller, or a better match if this one isn't it.
- What will you mainly use it for: rolling, balance, stretching or core work?
- Do you want to lie along it, or use it for shorter exercises?
- Is it for home, a clinic or a class?
- Are you recovering from an injury, or working with a physio?
- Which shapes and lengths do you need, and how many?