Roll out tight, tired muscles with the THERABAND Roller Massager+
The THERABAND Roller Massager+ Standard is a 53cm (21in) hand-held muscle roller for self-massage. The green ridged roller grips the skin for a deeper roll than a smooth one. The textured handles give you steady control, before a walk or after a workout. It's made from durable, latex-free thermoplastic that's easy to clean.
Warm up before activity, roll out afterwards
Kneel on a mat, hold a handle in each hand and roll along the calf or thigh at your own pace. You control the pressure. Use it to warm up muscles before exercise and for recovery afterwards, at home, at the gym or in the clinic.
Handles that do double duty
The textured handles give a secure grip so the stick doesn't slip as you press. The rounded handle ends are shaped for trigger point work: place an end on a knot and hold steady pressure.
What's in the THERABAND Roller Massager+ Standard
- Ridged roller: green, grips the skin for a deeper roll.
- Textured handles: black, with rounded ends for trigger point work.
Features
- Ridged roller design grips the skin better than a smooth roller for a firmer, more focused massage.
- 53cm (21in) long, giving room to work across large muscles like the thighs.
- Textured handles for a secure grip while you press.
- Rounded handle ends for trigger point work.
- Reaches all major muscle groups, from calves and thighs to the arms and back.
- Latex-free thermoplastic, durable and easy to clean.
How to use it
These are THERABAND's general instructions. Follow your therapist's program if you have one.
- Roll along the muscle. Apply even pressure with both hands and follow the line of the muscle, using a mix of long and short strokes.
- Time it. Roll each muscle for 30 to 60 seconds, 1 to 2 times in a row, up to 3 to 5 times a day.
- Trigger points. Place a rounded handle end on the knot and hold steady pressure for 20 to 60 seconds.
- Go easy over bone. Ease right off the pressure over bony areas such as the spine or shins.
- Skin or light clothing. It works best on bare skin, but can be used over light clothing.
Is the Roller Massager+ right for you?
- Usually suits: self-massage of larger muscles like the calves and thighs, before or after exercise, at home or in the clinic.
- Size: this is the Standard model, 53cm (21in) long, for personal or clinic use.
- Check with your healthcare provider first: if you're recovering from surgery or injury, or the area is bruised or swollen.
Every body is different. If you're recovering from surgery or injury, we recommend speaking with your healthcare provider about whether this product suits your needs.
THERABAND Roller Massager+ specifications
| Brand | THERABAND |
| Model | Roller Massager+ Standard |
| Colour | Green roller, black handles |
| Length | 53cm (21in) |
| Roller | Ridged design |
| Handles | Textured grip, rounded ends |
| Material | Latex-free thermoplastic |
| Care | Clean with a mild detergent, air dry out of direct sun |
| SKU | PER-12010 |
Not sure which one? Email us
Email support@mobilityshopdirect.com.au with the answers below. Our team will check them and come back to you with the right roller, or a better match if this one isn't it.
- Which muscles do you mainly want to roll?
- Is it for yourself or for a clinic?
- What sport or activity is it for?
- Any recent injury or surgery in that area?
- Do you need it to travel, or will it stay at home or in the clinic?
- How many do you need?