{"product_id":"eva-foam-roller","title":"EVA Foam Roller for Balance, Stretching and Rehab, Full and Half Round","description":"\u003ch2\u003eTrain Balance, Core and Flexibility with the EVA Foam Roller\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eEVA Foam Roller\u003c\/strong\u003e is a dense foam roller for functional exercise, balance work, stretching and self massage. Choose a full round roller in 30cm, 45cm or 90cm, or a half round roller in 30cm or 90cm, to suit your program and your space.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love the EVA Foam Roller\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm, dense EVA foam:\u003c\/strong\u003e gives firm support for all body types.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance and core training:\u003c\/strong\u003e the elevated, unstable surface makes basic exercises more challenging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf massage:\u003c\/strong\u003e great for rolling out tight muscles and working trigger points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive sizes:\u003c\/strong\u003e full and half round options let you progress a rehab or fitness program.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eYour Life with the EVA Foam Roller\u003c\/h3\u003e\u003cp\u003eA foam roller is one of those simple pieces of kit you end up using every day. Lie lengthways on the 90cm roller to open up your chest after a day at the desk, or stand on a half round to practise your balance with a bench close by. The small roller fits under the bed and comes along to Pilates. It's a practical way to keep moving between physio visits.\u003c\/p\u003e\u003ch3\u003eThe EVA Foam Roller in a Nutshell\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull round:\u003c\/strong\u003e 15cm diameter in 30cm, 45cm and 90cm lengths for rolling and stability work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalf round:\u003c\/strong\u003e 7.5cm half round roller in 30cm and 90cm lengths for balance and stretching work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany uses:\u003c\/strong\u003e soft tissue work, stretching, core strengthening, Pilates, yoga and rehab.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEconomical:\u003c\/strong\u003e a low-cost, fun way to add variety to your exercise routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoosing the right shape and length\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShape\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eLengths\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eGood for\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFull round, 15cm\u003c\/td\u003e\n\u003ctd\u003e30, 45 or 90cm\u003c\/td\u003e\n\u003ctd\u003eRolling, stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHalf round, 7.5cm\u003c\/td\u003e\n\u003ctd\u003e30 or 90cm\u003c\/td\u003e\n\u003ctd\u003eBalance, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-top: 1.5em;\"\u003ePick the 90cm length if you want to lie along the roller. The 30cm size is easy to store and carry to classes. Half round comes in 30cm and 90cm only.\u003c\/p\u003e\n\u003ch3\u003eIs it the right foam roller for you?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA good fit:\u003c\/strong\u003e balance, core and stretching work, self massage, Pilates and yoga, at home or in a clinic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck with your physio first:\u003c\/strong\u003e if you're recovering from surgery or an injury, or balance is a worry. Keep a bench close by when standing on a half round.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso consider:\u003c\/strong\u003e a full and a half round together, to progress a program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery body is different. If you are recovering from surgery or injury, we recommend speaking with your healthcare provider about whether this product suits your needs.\u003c\/p\u003e\u003ch2\u003eEVA Foam Roller Specifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth scope=\"col\"\u003eSpec\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003cth scope=\"rowgroup\" colspan=\"2\" style=\"background-color: #e6f0fa; text-align: left;\"\u003eFull round, 15cm diameter\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSmall (PHY-FOAMRSR)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30cm long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMedium (PHY-FOAMRMR)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e45cm long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLarge (PHY-FOAMRLR)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90cm long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003cth scope=\"rowgroup\" colspan=\"2\" style=\"background-color: #e8f5e9; text-align: left;\"\u003eHalf round, 7.5cm\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSmall (PHY-FOAMRSH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30cm long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLarge (PHY-FOAMRLH)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90cm long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003cth scope=\"rowgroup\" colspan=\"2\" style=\"background-color: #e6f0fa; text-align: left;\"\u003eAll models\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDense EVA foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"margin-top: 2.5em;\"\u003eNot sure which roller? Email us\u003c\/h3\u003e\n\u003cp\u003eEmail \u003ca href=\"mailto:support@mobilityshopdirect.com.au?subject=EVA%20Foam%20Roller%20enquiry\" title=\"Email the Mobility Shop Direct team\"\u003esupport@mobilityshopdirect.com.au\u003c\/a\u003e with the answers below. Our team will check them and come back to you with the right roller, or a better match if this one isn't it.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\nWhat will you mainly use it for: rolling, balance, stretching or core work?\u003c\/li\u003e\n\u003cli\u003e\nDo you want to lie along it, or use it for shorter exercises?\u003c\/li\u003e\n\u003cli\u003e\nIs it for home, a clinic or a class?\u003c\/li\u003e\n\u003cli\u003e\nAre you recovering from an injury, or working with a physio?\u003c\/li\u003e\n\u003cli\u003e\nWhich shapes and lengths do you need, and how many?\u003c\/li\u003e\n\u003c\/ol\u003e\n","brand":"Performance Health","offers":[{"title":"Full Round \/ Small 30cm","offer_id":48172337561771,"sku":"PHY-FOAMRSR","price":56.94,"currency_code":"AUD","in_stock":true},{"title":"Full Round \/ Medium 45cm","offer_id":48172337594539,"sku":"PHY-FOAMRMR","price":65.31,"currency_code":"AUD","in_stock":true},{"title":"Full Round \/ Large 90cm","offer_id":48172337627307,"sku":"PHY-FOAMRLR","price":83.71,"currency_code":"AUD","in_stock":true},{"title":"Half Round \/ Small 30cm","offer_id":48172337660075,"sku":"PHY-FOAMRSH","price":45.05,"currency_code":"AUD","in_stock":true},{"title":"Half Round \/ Large 90cm","offer_id":48172337692843,"sku":"PHY-FOAMRLH","price":68.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0247\/1251\/1573\/files\/blue-eva-foam-rollers-in-full-round-and-half-round-sizes.jpg?v=1791440898","url":"https:\/\/mobilityshopdirect.com.au\/products\/eva-foam-roller","provider":"Mobility Shop Direct","version":"1.0","type":"link"}