{"product_id":"theraband-roller-massager-standard","title":"THERABAND Roller Massager+ Standard Muscle Roller Stick, Green","description":"\u003ch2\u003eRoll out tight, tired muscles with the THERABAND Roller Massager+\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eTHERABAND Roller Massager+ Standard\u003c\/strong\u003e is a 53cm (21in) hand-held muscle roller for self-massage. The green ridged roller grips the skin for a deeper roll than a smooth one. The textured handles give you steady control, before a walk or after a workout. It's made from durable, latex-free thermoplastic that's easy to clean.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/1251\/1573\/files\/theraband-roller-massager-standard-green-muscle-roller-stick.jpg?v=1791440732\" alt=\"THERABAND Roller Massager+ Standard, green ridged roller with black textured handles\" width=\"600\" height=\"600\" style=\"max-width: 100%; height: auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWarm up before activity, roll out afterwards\u003c\/h2\u003e\n\u003cp\u003eKneel on a mat, hold a handle in each hand and roll along the calf or thigh at your own pace. You control the pressure. Use it to warm up muscles before exercise and for recovery afterwards, at home, at the gym or in the clinic.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 16px; margin: 1em 0;\"\u003e\n\u003cdiv style=\"flex: 1 1 240px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/1251\/1573\/files\/theraband-roller-massager-standard-rolling-the-calf.jpg?v=1791612118\" alt=\"Man kneeling on a mat rolling his calf with the green THERABAND Roller Massager+ Standard\" width=\"400\" height=\"465\" style=\"max-width: 100%; height: auto;\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/1251\/1573\/files\/theraband-roller-massager-standard-rolling-the-thigh.jpg?v=1791612122\" alt=\"Woman kneeling and rolling the front of her thigh with the green THERABAND Roller Massager+ Standard\" width=\"312\" height=\"465\" style=\"max-width: 100%; height: auto;\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eHandles that do double duty\u003c\/h3\u003e\n\u003cp\u003eThe textured handles give a secure grip so the stick doesn't slip as you press. The rounded handle ends are shaped for trigger point work: place an end on a knot and hold steady pressure.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the THERABAND Roller Massager+ Standard\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRidged roller:\u003c\/strong\u003e green, grips the skin for a deeper roll.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured handles:\u003c\/strong\u003e black, with rounded ends for trigger point work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRidged roller design\u003c\/strong\u003e grips the skin better than a smooth roller for a firmer, more focused massage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e53cm (21in) long\u003c\/strong\u003e, giving room to work across large muscles like the thighs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured handles\u003c\/strong\u003e for a secure grip while you press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRounded handle ends\u003c\/strong\u003e for trigger point work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReaches all major muscle groups\u003c\/strong\u003e, from calves and thighs to the arms and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free thermoplastic\u003c\/strong\u003e, durable and easy to clean.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eThese are THERABAND's general instructions. Follow your therapist's program if you have one.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll along the muscle.\u003c\/strong\u003e Apply even pressure with both hands and follow the line of the muscle, using a mix of long and short strokes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime it.\u003c\/strong\u003e Roll each muscle for 30 to 60 seconds, 1 to 2 times in a row, up to 3 to 5 times a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger points.\u003c\/strong\u003e Place a rounded handle end on the knot and hold steady pressure for 20 to 60 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGo easy over bone.\u003c\/strong\u003e Ease right off the pressure over bony areas such as the spine or shins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin or light clothing.\u003c\/strong\u003e It works best on bare skin, but can be used over light clothing.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eIs the Roller Massager+ right for you?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsually suits:\u003c\/strong\u003e self-massage of larger muscles like the calves and thighs, before or after exercise, at home or in the clinic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e this is the Standard model, 53cm (21in) long, for personal or clinic use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck with your healthcare provider first:\u003c\/strong\u003e if you're recovering from surgery or injury, or the area is bruised or swollen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery body is different. If you're recovering from surgery or injury, we recommend speaking with your healthcare provider about whether this product suits your needs.\u003c\/p\u003e\n\u003ch2\u003eTHERABAND Roller Massager+ specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTHERABAND\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRoller Massager+ Standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGreen roller, black handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e53cm (21in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRoller\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRidged design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTextured grip, rounded ends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLatex-free thermoplastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClean with a mild detergent, air dry out of direct sun\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSKU\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePER-12010\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 style=\"margin-top: 2.5em;\"\u003eNot sure which one? Email us\u003c\/h3\u003e\n\u003cp\u003eEmail \u003ca href=\"mailto:support@mobilityshopdirect.com.au?subject=THERABAND%20Roller%20Massager%20enquiry\" title=\"Email the Mobility Shop Direct team\"\u003esupport@mobilityshopdirect.com.au\u003c\/a\u003e with the answers below. Our team will check them and come back to you with the right roller, or a better match if this one isn't it.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhich muscles do you mainly want to roll?\u003c\/li\u003e\n\u003cli\u003eIs it for yourself or for a clinic?\u003c\/li\u003e\n\u003cli\u003eWhat sport or activity is it for?\u003c\/li\u003e\n\u003cli\u003eAny recent injury or surgery in that area?\u003c\/li\u003e\n\u003cli\u003eDo you need it to travel, or will it stay at home or in the clinic?\u003c\/li\u003e\n\u003cli\u003eHow many do you need?\u003c\/li\u003e\n\u003c\/ol\u003e\n","brand":"Performance Health","offers":[{"title":"Default Title","offer_id":48172329861291,"sku":"PER-12010","price":87.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0247\/1251\/1573\/files\/theraband-roller-massager-standard-green-muscle-roller-stick.jpg?v=1791440732","url":"https:\/\/mobilityshopdirect.com.au\/products\/theraband-roller-massager-standard","provider":"Mobility Shop Direct","version":"1.0","type":"link"}