Best Foot Care & Orthotics
Comfortable feet make it easier to keep moving. Browse our foot care range, including orthotic insoles, arch support insoles, heel cups and cushioning pads. Every item is chosen for everyday comfort, and our team is happy to help you find the right fit.
Orthotic insoles and arch support insoles
Orthotic insoles are shaped inserts that sit inside your shoe. They add cushioning and arch support under the foot, and some have a firm heel cup to hold the heel in place. Wear them in walking shoes, work shoes or the pair you reach for at home.
Full-length insoles and insole systems
Full-length insoles replace the footbed that came with the shoe. Insole systems come with parts you can swap, so you can adjust the support to suit each pair. Many can be trimmed to size, which helps with a neat fit.
Choosing the right fit
Take out the shoe's own insole and lay the new one beside it. Check the size matches. Your shoe also needs a little spare depth, or the insole will feel tight. Lace-up shoes with a removable footbed usually work best. A long-handled shoe horn makes it easier to slip a snug shoe on without bending. Need support at the ankle or knee instead? Browse our braces and supports.
Heel, toe and forefoot foot care
Heel cups, heel lifts and wedges
Heel cups add a soft layer under the heel. Heel lifts and wedges raise the heel a little inside the shoe. Want padded protectors to wear while resting, rather than inside a shoe? See our heel protectors.
Toe protectors and metatarsal pads
Toe protectors and bunion pads add a soft layer between your skin and the shoe. Metatarsal pads sit under the ball of the foot for extra cushioning. They are simple, no fuss additions that can make a snug shoe feel more comfortable.
Not sure where to start? A podiatrist or your doctor can advise on diagnosis and fit, and whether a custom orthotic suits you better. Comfortable footwear matters too, so take a look at our sheepskin slippers for time at home.
Foot care and orthotics questions
What is the difference between an insole and an orthotic?
An insole is a cushioned insert that goes inside a shoe. An orthotic usually has a firmer, shaped support, and some are custom made by a podiatrist. Ours are ready-made.
Will orthotic insoles fit in my shoes?
Most will, if the shoe has a removable footbed and a little spare depth. Use the shoe's own insole as a template and trim the new one to match. Check the size guide on each product.
How long does it take to get used to new insoles?
Give your feet time. Start with an hour or two a day and build up over a week or two. If they feel uncomfortable, stop using them and check with a podiatrist or health professional.
Can I use more than one foot care item in the same shoe?
Sometimes, but every extra item takes up room. Try the combination with your shoes on and make sure they are not tight. A podiatrist can help you choose what works together.
THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE INSTRUCTIONS FOR USE BEFORE PURCHASE.