How to Use a Walking Stick Correctly (Step by Step)

Using a walking stick the right way is the difference between feeling steady and feeling unsure. The good news is that the technique is simple once someone shows you, and it quickly becomes second nature.

Here's a clear, step-by-step guide to walking safely with your stick, getting up and down, and avoiding the most common mistakes.

Getting the basics right first

Before your first step, two things need to be sorted: the height of the stick and which hand holds it.

Stand upright in your normal shoes with your arms relaxed. The handle should sit level with the crease of your wrist, giving a slight bend of about 15 to 20 degrees at the elbow when you hold it. Our guide to the right height walks you through it.

Hold the stick in the hand opposite your weaker or sore leg. This feels odd at first but it is correct, and we explain exactly which side to hold it and why.

How to walk with your stick

Once the height and hand are right, the walking pattern is easy to follow.

1. Move the stick forward a short, comfortable distance.
2. Step your weaker leg forward, level with the stick, so they share the load.
3. Step your stronger leg through, past the stick.
4. Repeat in a steady, unhurried rhythm.

Keep your posture tall and look ahead, not down at your feet. To sit, back up until you feel the chair, reach for the armrests and lower yourself gently. To stand, push up from the armrests first, then take the stick once you're steady.

Common mistakes to avoid

A few small habits can make a stick less safe. Watch out for these.

• Holding it on the wrong side. The stick belongs on the side opposite your weaker leg.
• The wrong height. Too tall strains your shoulder and wrist; too short makes you stoop.
• A worn rubber tip. Check it regularly and fit replacement rubber tips when the tread wears down.
• Leaning too far forward. Stay upright and let the stick support you, not prop you up.

For stairs, the rule changes slightly, so see our guide on going up and down stairs.

Key takeaways:

• Set the right height and hold the stick opposite your weaker leg.
• Move the stick and weak leg together, then step through with the strong leg.
• Check the rubber tip regularly and stay upright as you walk.

If you're unsure about technique after surgery or a fall, a physiotherapist can tailor it to you. And when you're ready for a stick that fits properly, browse walking sticks with friendly Australian support. Shop with confidence, we've got you covered.